Fight the flab… lead with a jab!
Boxercise is one of the most effective forms of training. It keeps the heart pumping, burns loads of fat, works all the major muscle groups and massively improves co-ordination.
It knocks out stress and, best of all, its great fun!
I am an advanced Boxercise Instructor specializing in 1 on 1 padwork sessions. I can take you from the basics right through to advanced combinations that will challenge your co-ordination and others that get you moving as you punch. Boxercise padwork is also great to mix in with other types of training in fun circuits and relays.
I always attend the annual Boxercise Masterclass for registered instructors. This never fails to provide lots of good ideas and inspiration.Contact Us